recipe

Sweet Summer Treats: Popsicles for Pole Dancers

It's summer in my part of the world, which means that we're always looking for ways to beat the heat. (And in July in Virginia, there's plenty of that). One of my favorite ways to stay cool is by making healthy homemade popsicles to keep in the freezer. These recipes are super easy to whip up in your kitchen and so delicious.

6 Tips for a Smooth Pole Booty

I'm on Bad Kitty today talking about...cellulite!

No one really likes to talk about those bumpy spots, but with summer shorts season around the corner (and since booty shorts are always in season when you pole), I wanted to share some quick tips for keeping your skin looking smooth and full so you feel extra confident in the warm weather.

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