diet

10 Ways To Get Your Diet Back On Track Today

Ever have those weeks (or, um, months?) where you just can't seem to get your diet on track? It feels like no matter what you do, or what your best intentions are, there's always something that's keeping you from really focusing on eating well.

Maybe your social calendar is packed right now. It's one weekend event after another, complete with junk food and alcohol.

Maybe it's a hectic work week, meaning you're eating out more than normal (or maybe dealing with the stress by snacking...) or you just don't have time to cook.