healthy eating

Are You Taking Advantage Of The Spillover Effect?

A couple of months ago, I decided I really needed to focus more on my own workouts. I was teaching regularly (pole, PiYo, and flexibility) and in a regular flexibility training class on top of that, but it was hard for me to get into as many other pole classes as I wanted to. I felt like although I was pretty active, I wasn't necessarily putting in the time for my own workouts.