lifestyle

10 Ways To Get Your Diet Back On Track Today

Ever have those weeks (or, um, months?) where you just can't seem to get your diet on track? It feels like no matter what you do, or what your best intentions are, there's always something that's keeping you from really focusing on eating well.

Maybe your social calendar is packed right now. It's one weekend event after another, complete with junk food and alcohol.

Maybe it's a hectic work week, meaning you're eating out more than normal (or maybe dealing with the stress by snacking...) or you just don't have time to cook.

How To Do A One Hour Mini Meal Prep Session

While I'd like to say that I spend every Sunday prepping a week's worth of breakfasts, lunches, dinners, and nutritious snacks (plus maybe some freezer meals for later on), the reality is it often just doesn't happen. This has been one of those weeks. We're doing whole bunch of house projects right now, so I'm spending all my time talking to contractors, scheduling estimates, and clearing out closets (on top of the usual life craziness). Meal prep took a definite trip to the back burner. And while that's okay for a little while, it really starts to take a toll on me eventually.

6 Tips for a Smooth Pole Booty

I'm on Bad Kitty today talking about...cellulite!

No one really likes to talk about those bumpy spots, but with summer shorts season around the corner (and since booty shorts are always in season when you pole), I wanted to share some quick tips for keeping your skin looking smooth and full so you feel extra confident in the warm weather.

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