lifestyle

Common Meal Prep Mistakes

I could spend hours touting the benefits of having a weekly meal prep session, but I'll keep it brief:

Prepping at least some food to eat throughout the week keeps you healthier, saner, and tends to seriously cut down on food waste. (Ever opened your vegetable drawer and found those weird neglected foods getting slimy in the bottom of it? Yeah.)

Are You Taking Advantage Of The Spillover Effect?

A couple of months ago, I decided I really needed to focus more on my own workouts. I was teaching regularly (pole, PiYo, and flexibility) and in a regular flexibility training class on top of that, but it was hard for me to get into as many other pole classes as I wanted to. I felt like although I was pretty active, I wasn't necessarily putting in the time for my own workouts.

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