How To Take A Rest Day (Even If You Can’t Stop Moving)


Image via Spoonk Mat

One of the best ways you can show your body some love is by taking care of it properly. While we usually hear that we should take care of ourselves by treating our bodies to regular movement and exercise (which is true, of course), we also have to remember the importance of regular rest and recovery. Click here to read my latest post for Bad Kitty about how to take a rest day (even if you're a fitness instructor who can't take a day off, or you feel like you'll get totally off track if you skip a workout). You'll also find some recommendations about how to use an acupressure mat, like the one pictured above.