Recipe: Pink Pineapple Smoothie

Pink Pineapple Smoothie

I sometimes use this recipe to introduce green smoothie newbies to these healthy drinks. This one runs on the sweet side, but still manages to sneak in a big handful of greens and plenty of healthy fats. Chia seeds and flax offer extra fiber and nutrition, but this smoothie is perfectly fine without them. (If you do want to pick some up, most grocery stores carry them now.)
 

Flexibility DVD Reviews: Get Bent vs. Cleo's Rockin' Legs n' Abs

As someone who isn't naturally flexible, I'm always looking for ways to improve my flexibility, both for pole and for health and fitness in general. I've been working with two videos at home, both of which I've really enjoyed. Here's a comparison in case you're interested in trying them as well.

Get Bent

 

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