Nutrition and wellness coaching for pole dancers.
These little bites are the perfect snack when you're on the go. I often use them as an alternative to store bought granola bars (which often contain a lot of added sugar) and store them in the refrigerator. And, since you don't have to bake them, they're quick to prepare too!
Green smoothies are one of my favorite foods to recommend to busy people who are trying to eat better. Toss some fruit and spinach into the blender and you're just about ready to go with a tasty and nutritious snack or meal! But even though smoothies are relatively quick and easy, I know my clients sometimes still struggle to integrate them into their routines regularly.
With a little advance preparation, smoothies can be about as quick as grabbing a Poptart on your way out the door (and I guarantee that they'll be way more filling and better for your PoleBody too!).