Smoothie Prep Tips for Busy People

Green smoothies are one of my favorite foods to recommend to busy people who are trying to eat better. Toss some fruit and spinach into the blender and you're just about ready to go with a tasty and nutritious snack or meal! But even though smoothies are relatively quick and easy, I know my clients sometimes still struggle to integrate them into their routines regularly.

With a little advance preparation, smoothies can be about as quick as grabbing a Poptart on your way out the door (and I guarantee that they'll be way more filling and better for your PoleBody too!).