3 Ways Green Smoothies Are Like Your First Pole Invert

I'm always recommending green smoothies to my clients, and there are definitely times when that recommendation is met with a little hesitation. If you're reluctant to start throwing those leafy greens into your favorite fruit drink, I have good news:

Green smoothies are just like your first pole invert.

Curious? See exactly what I mean on my post over at BadKitty.com.

How To Do A One Hour Mini Meal Prep Session

While I'd like to say that I spend every Sunday prepping a week's worth of breakfasts, lunches, dinners, and nutritious snacks (plus maybe some freezer meals for later on), the reality is it often just doesn't happen. This has been one of those weeks. We're doing whole bunch of house projects right now, so I'm spending all my time talking to contractors, scheduling estimates, and clearing out closets (on top of the usual life craziness). Meal prep took a definite trip to the back burner. And while that's okay for a little while, it really starts to take a toll on me eventually.

Free May PoleBody Planner

April is just about behind us, which means it's time to refocus for May. Setting clear goals at the beginning of the month (whether they're pole, lifestyle, health or other goals) is essential to making sure that you don't find yourself blinking in confusion in another thirty days or so, wondering how the month ended without you having a chance to get anything done. If you need some tips on getting those goals lined up, click here.

6 Tips for a Smooth Pole Booty

I'm on Bad Kitty today talking about...cellulite!

No one really likes to talk about those bumpy spots, but with summer shorts season around the corner (and since booty shorts are always in season when you pole), I wanted to share some quick tips for keeping your skin looking smooth and full so you feel extra confident in the warm weather.