Nutrition and wellness coaching for pole dancers.
Want to make your weekly meal prep more fun? Check out my brand new post over at Bad Kitty, which will show you how to take your freestyle dance mood and apply it to your meal prep.
Ever have those weeks (or, um, months?) where you just can't seem to get your diet on track? It feels like no matter what you do, or what your best intentions are, there's always something that's keeping you from really focusing on eating well.
Maybe your social calendar is packed right now. It's one weekend event after another, complete with junk food and alcohol.
Maybe it's a hectic work week, meaning you're eating out more than normal (or maybe dealing with the stress by snacking...) or you just don't have time to cook.
You have opportunities every day to ensure that your diet supports your pole goals.
If one of those goals happens to be increased flexibility, you’re in luck – certain foods (and food groups) are known for having benefits that can help you get that bendy body.
Learn more about which foods are helping--and hindering--your flexibility goals by checking out my latest post for PoleFreaks.com.