Are you realllly good at making healthy food choices...until the end of the day, when you just give in and crash on the couch with popcorn and wine? Or do you buy tons of healthy groceries, only to grab a candy bar at the check out line?
Nutrition and wellness coaching for pole dancers.
If you start a fitness program, there's one thing they never tell you:
Exercise is the easy part.
No, working out isn't inherently easy. Getting up early to run is hard sometimes. Going to the studio after a long day at work can be tough. Staying on the mat for a full hour of flexibility training can be difficult. Doing the conditioning and strength building you need for a solid invert is challenging.
You know those people who say who say that they used to be flexible as kids, or or that they just "lost their splits" after neglecting them for a while?
I am not one of those people.
(Okay, while I'm sure that I was probably more flexible as a kid, I still was never one of those kids who had amazing splits or anything like that).