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What you eat (and do) outside of the studio affects how you perform inside the studio.

If you're ready to take your life, body, and pole practice to the next level, grab the free PoleBody Starter Guide. It's the perfect way to begin transforming your body while you get your food in line with your fitness. This guide was created just for pole fitness lovers looking to support their pole practice with healthy eating habits. It contains:

  • Three days of easy-to-follow menu plans so you can easily try out the PoleBody lifestyle
  • The PoleBody Principles--my simple rules for healthy eating
  • 10 PoleBody-friendly whole foods recipes
  • Lifestyle tips to help you discover energy, strength, and flexibility in every area of your life

You'll also get regular updates with recipes, exclusive discounts, special tips, and more.


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